Testimonials

Individual Clients

I thoroughly enjoyed my time with Ifueko. She has an inviting and friendly spirit that made me comfortable sharing easily. The vision casting session(s) that she guided me through resulted in a clear and detailed picture of how I want my health to look. And these pictures in my mind now motivate me to maintain habits that move me closer to that vision. Ifueko taught me that I have the power to leverage what works for me and the power to change or even let go of what does not work.

Holly T. – Texas, US

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I had the privilege of working with Ifueko regarding my nutritional needs. She provided me with the tools to create effective, long-term goals suited to my lifestyle. With starting a new career and moving simultaneously, my main goal was to limit my eating out with a focus on smart grocery shopping, planning meals, and limiting excess food waste. With Ifueko’s help, I prioritized my nutrition, despite all the stress I was going through, and sustained eating healthier, homemade meals. Ifueko is a caring and compassionate health coach, and I would love to work with her again in the future.

Katie B. – Calgary, AB

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Working with Ifueko has turned out to be a delightful surprise for me. I wanted to improve my physical environment by major de-cluttering, affecting my health and attitude towards life. Ifueko worked with me to set goals and kindly but forthrightly kept my “feet to the fire.” As a result, a cloud has lifted off me! What an incredible feeling of success and accomplishment. It makes me feel I can tackle the next “whatever” successfully. Ifueko is an enjoyable person, easy to relate to, and has made this experience into a happy adventure.

Margaret M. – Calgary, AB

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Ifueko came into my life when my 40-year career had abruptly ended. I felt like a blank slate, could not envision a new season, and intentionally started to grieve. However, during the three months of coaching, I began to dream again. I improved my mental health by exercising regularly and started building two small businesses with baby steps. Ifueko asked me questions that helped me see my life through a different lens, which enabled me to set goals that have resulted in behavior change. The mountain that I faced has now become an exciting challenge.

Niki H. – Colorado, US

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My coaching experience was very insightful and rewarding. Ifueko was timely, professional, and resourceful. Her coaching techniques helped improve my reflective and analytical skills regarding assessing and improving my health. In addition, she helped me to see things from a different perspective, and I have now developed some new healthy habits.

Titi F. – Calgary, AB

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I struggled with using sheer willpower to sustain the health changes I needed. Ifueko coached me to become healthier by taking baby steps with my exercise, nutrition, and work-life balance. I am amazed at how six months of coaching has empowered me to apply the principles I learned for future goals. Ifueko is dependable, professional and she has a wealth of resources to support her clients.

Ade W. – Calgary, AB

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Partnership with Physicians

The following are success stories from physician-referred patients. Ifueko empowered these clients to create health visions, set goals and action steps, work around challenges, and create accountability plans. Client names are protected for confidentiality and references from these physicians can be provided upon request.

• Client A received coaching to change their health behaviors by accepting the reality of their diabetic situation and taking ownership of their health. The client reported developing the courage to make health behavior changes when required.

• Client B received coaching to adopt and maintain adequate nutrition and exercise in their lifestyle and eliminate procrastination. The client reported that they lost 40lbs during the coaching period and improved their prioritization and implementation skills.

• Client C received coaching to significantly improve their stress management skills related to relationships and professional development and incorporate adequate exercise and nutrition into their lifestyle. The client reported that their anxiety levels reduced considerably and that exercising and proper nutrition had become a natural part of their day.

• Client D received coaching to change their health behaviors by taking ownership of their diabetic situation. They accomplished this through exercising and being more mindful of their insulin intake to stabilize their blood sugars. The client reported that their A1Cs are improving.

• Client E received coaching to identify exercises they would enjoy and easily incorporate into their daily routine. The client reported that they continue to thrive and remain committed to exercising as a regular part of their day.

• Client F received coaching to improve their stress management skills related to relationships and professional development. I also coached them to incorporate exercise and healthy nutrition into their life. The client reported losing at least 15lbs during coaching.

• Client G received coaching to incorporate exercise and better nutrition into their lifestyle. The client reported losing at least 10lbs after the coaching period. They are still committed to lessons learned during coaching.