Behaviour Change Coach
MBA I Prosci Practitioner I ICF-Accredited
I am Ifueko (eef-wecko). My name means “Cool, Calm, and Collected”. It isn’t just what I am called; it is the outcome I deliver.
From Crisis to Command
I believe health is a blessing, but vitality is a responsibility. We cannot control every outcome, but we can shape our daily reality through the choices we make.
With over 25 years of corporate experience in Engineering, Marketing, and Change Management, I spent decades solving complex problems for organizations. But the biggest test of my skills didn’t happen in boardrooms. It happened in hospital rooms.
I have faced aggressive cancer—twice—seven years apart.
Life handed me a crisis that should have broken me. Instead, I used the same principles of Change Management I used in business to manage my own biology. I didn’t just survive the diagnosis; I built a system to thrive in spite of it.
The “Macaroon” Mindset
You have heard the saying, “When life gives you lemons, make lemonade.” That is the survival mindset—making the best of a bad situation.
I believe in the Thriving Mindset. When life gave me lemons, I didn’t make lemonade. I made lemon macaroons with coconut buttercream.
Why? Because lemonade is common. Macaroons are premium. I teach my clients that you do not have to settle for a “watered-down” version of life after a setback. You can take the bitter ingredients of stress, illness, or burnout and transform them into something far more valuable.
Science Meets Experience
I don’t ask you to trust me based on inspiration alone. I am a rare combination of experience and elite training in the industry:
- The Lived Experience: Twice, I have walked the path of recovery and know exactly what it takes to rebuild energy from zero.
- The Credentials: I am a Certified Integrative Wellness Coach trained at Duke Integrative Medicine and an accredited member of the International Coaching Federation (ICF).
Your Turn to Thrive
I partner with organizations and individuals who are done playing small with their health.
- For the Individual: We move beyond dieting and quick fixes to create sustainable lifestyle systems that reduce stress, support weight balance, enhance clarity, and fuel energy for lasting wellness.
- For the Team: I bring evidence-based wellness into the workplace, proving that a healthy workforce is your most profitable asset.
I am the author of Zoë Integrative Wellness, but my greatest work is helping you write the next chapter of your life.
Life is too short to just survive. Let’s build something sweet.