Our Corporate Wellness Workshops are aimed at improving employee well-being by reducing stress, promoting health behaviours, and fostering a positive workplace culture. Investing in wellness workshops can enhance your employees’ health, reduce absenteeism, increase productivity, and improve morale – ultimately contributing to a stronger bottom line.
We’ve delivered wellness workshops to organizations such as:
- Alberta Health Services (AHS)
- Cancer Care Alberta
- Canada Revenue Agency (CRA)
- Greenleaf Property Management
- Canada Post
- Workers Compensation Board (WCB)
- Covenant Health
- College of the Rockies
- PCL Constructors
Workshops are available in-person or virtually.
Wellness Workshops
Working Smarter to Lower Stress
In this engaging and practical workshop, you’ll discover how to avoid stress by focusing on essential skills such as time management, prioritization, overcoming procrastination, efficient workload management, and setting realistic goals. You’ll also learn simple techniques that you can immediately integrate into your daily routine, for a harmonious balance between work and well-being.
Stress-Reducing Communication Strategies
Let’s explore the key to avoiding stress through effective communication and conflict resolution. In this session we’ll delve into practical strategies to enhance your communication skills, fostering understanding and collaboration. You’ll learn to navigate conflicts and turn them into opportunities for growth and connection. Whether at home or in the workplace, you’ll gain valuable insights on expressing yourself assertively, active listening, and resolving conflicts in a way that promotes harmony and reduces stress.
Mindfulness & Relaxation for Stress Management
This practical workshop introduces participants to mindfulness and relaxation techniques that effectively reduce stress and enhance focus. Through simple, guided practices, you’ll learn how to stay present, manage daily pressures, build resilience, and restore a sense of balance—both at work and beyond.
Mastering Stress with Work-Life Balance Strategies
Whether you’re juggling a demanding career, family responsibilities, or both, this workshop is your compass to navigate the delicate dance of life with grace. In this session, we’ll explore practical strategies to harmonize your professional and personal worlds. Discover how to set boundaries, manage your time, and prioritize self-care to create a fulfilling routine that promotes a balanced and fulfilling lifestyle, and improved well-being.
Stress Management through Healthy Lifestyle Choices
Learn how small changes can make a big impact on your overall well-being. In this engaging workshop, you’ll learn to manage stress through simple and sustainable lifestyle choices. From mindful eating and invigorating exercise to restorative sleep and stress-relieving habits, we’ll guide you through practical steps to incorporate into your daily routine. Let’s redefine your approach to stress and embrace a lifestyle that promotes balance, vitality, and lasting wellness.
Building Resilience to Reduce Stress
What do you do when life throws you a curve ball that leaves you uncertainty, fear, and confusion? This workshop is designed to empower you in navigating life’s twists and turns with resilience and grace. You’ll learn the art of reframing perspectives, setting realistic expectations for both yourself and others, and honing the craft of positive self-talk. Get ready to unlock your inner strength and lead a healthier, more centered, and more stress-resilient life.
Fuchsia Wellness 