Fuchsia Wellness is a health and well-being coaching organization dedicated to supporting corporate teams in enhancing employee well-being, reducing stress, and boosting productivity. We use a whole-person approach called Integrative Wellness Coaching, also known as lifestyle health coaching, which empowers individuals to make sustainable changes across all areas of life—including nutrition, movement, sleep, mindset, stress management, and more.
Integrative Wellness Coaching empowers people to implement and achieve sustainable health behavior change through an approach centered on themselves. The American Journal of Lifestyle Medicine describes Integrative Wellness Coaching as “affordable, evidence-based, technology-enabled, data-driven and outcomes-oriented.”1 In addition, a Harvard Health article states, “Unlike health fads that come and go, health coaching has strong evidence backing its’ effectiveness for improving health and well-being.”2 Read client testimonials here.
1. American Journal of Lifestyle Medicine; 2. Havard Health
The Fuchsia Wellness Wheel
Fuchsia Wellness Coaching is based on The Fuchsia Wellness Wheel, shown below, which incorporates the key lifestyle areas that impact your health. It serves as the foundation of the coaching process, guiding you to:
- Build and maintain an accountability plan to support lasting behavior change
- Gain deeper self-awareness through guided inquiry
- Craft a clear and inspiring wellness vision
- Set meaningful goals and action steps that address the root causes of your health challenges
The Coaching Process
Coaching is delivered one-on-one via phone or video call, allowing you to receive personalized support at your convenience.
- Coaching periods are a minimum of 3 months (12 weeks)
- The coach initiates the telephone or video call
- Coaching resources will be shared throughout the coaching period, at no additional cost
- The coaching period includes a discovery first session (60-90 mins) and subsequent weekly or bi-weekly sessions (30 mins)
Would you rather spend hundreds now to prevent chronic disease or thousands later to treat it? The choice is yours. The greatest investment you will ever make is in your health. Integrative Wellness Coaching is not an expense and the benefits are unquantifiable.
Do you have questions about the coaching process?
Fuchsia Wellness 